Christmas Eve Dinner

I can’t believe Christmas is in less than one week! I feel like I’m in pretty good shape-cards are done, tree’s done, shopping’s done and most of the wrapping is done. Now, all that’s left is for the kids to come home and the cooking to begin! In our household, Christmas Eve is the big dinner. Each year I play with the sides and dessert, but the main course is always a beef tenderloin fillet. We’ll be having 12 people for dinner this year, with a variety of eating preferences from Paleo to vegetarian. So to accommodate everyone, there will be some decidedly non-Paleo compliant offerings. This year’s menu is:

Starters:

Sweet Potato Chips with Duck Confit and Cranberry Black Pepper Chutney

Spiced Nuts

Assorted Cheeses

Main Event:

Beef Tenderloin with Horseradish Cream Sauce

Sauteed Mushrooms and Onions

Roasted Vegetable Medley

Spanikopita

Green Salad

Dessert:

Purple Velvet Torte

Berries with Whipped Cream

Assorted Cookies

 

I don’t have any pictures yet (obviously), but here are some of the recipes I’ll be making.

Sweet Potato Chips with Duck Confit and Cranberry Black Pepper Chutney

This recipe came from a 2002 issue of Gourment Magazine. You could make your own sweet potato chips (the fancy French word is “gaufrettes”), but I just buy Terra brand chips. Yes, they’re made with canola or safflower oil, but I don’t have the time or inclination to deep-fry anything on Christmas Eve.

Ingredients:

1 Bag Terra Sweet Potato Chips

1 Duck confit leg, skin and bone discarded and meat finely shredded (I buy mine directly from D’artagnan.com)

Cranberry black pepper chutney (recipe follows)

Heat a 10-inch skillet over medium heat until hot, cook duck, stirring until any excess fat is melted and edges are slightly crisp, about 2 minutes.

Top each chip with some duck and a scant ½ teaspoon of chutney.

These can be assembled up to half an hour before serving and held at room temperature.

Cranberry Black Pepper Chutney

Ingredients:

1/3 cup finely chopped shallots

1 Tbl unsalted butter

6oz fresh or frozen cranberries (not thawed)

½ cup agave nectar

1/3 cup water

1 Tbl cider vinegar

¾ tsp cracked black pepper

¼ tsp salt

Cook shallots in butter in a saucepan over medium heat, stirring occasionally, until golden, 3-5 minutes. Stir in remain ingredients and simmer, uncovered, stirring  occasionally, until berries have burst and chutney in thickened, about 20 minutes. Cool to room temperature.

The chutney can be made up to one week in advance and stored covered in the refrigerator.

Beef Tenderloin with Horseradish Cream

This recipe is based on one from the White Dog Café Cookbook. The White Dog Café is a wonderful restaurant in Philadelphia. The White Dog has been using local, organic ingredients for years in some fabulous multicultural dishes. If you’re ever in Phillie be sure to check the place out.

Ingredients:

Beef:

½ cup Dijon mustard

½ cup dry red wine

2 Tbl chopped fresh rosemary

1 Tbl minced garlic

¼ cup minced shallots

½ tsp freshly ground black pepper

¼ cup olive oil

1 center cut beef tenderloin (about 2 lbs)

Horseradish Cream

1 cup full fat sour cream

2 tsp Worcestershire sauce

¼ cup grated fresh horseradish

¼ tsp Tabasco, or to taste

¼ tsp freshly ground black pepper

¾ tsp sea salt

  1. Combine the mustard, wine, rosemary, garlic, shallots, pepper and olive oil in a bowl, whisk together. Place the beef in a shallow baking pan and rub with the marinade to coat thoroughly. Cover and refrigerate for 2 hours or up to overnight. (I recommend overnight)
  2. Preheat the oven to 450 degrees
  3. Whisk together the sour cream, Worcestershire, horseradish, Tabasco, pepper and salt in a small bowl. Cover and chill. (The sauce can be made up to 3 days in advance)
  4. Place the beef on a rack set in a roasting pan. Roast in the middle of the oven until medium rare, 35-40 minutes. An instant read thermometer should read 135 when inserted I n the middle of the roast. Let rest for 10-15 minutes, covered with foil.
  5. Thinly slice the beef across the grain. Serve with the horseradish cream.

Sauteed Mushrooms and Onions

Ingredients:

2lbs mixed mushrooms (button, shiitake, porcini, cremini, etc)

½ cup extra virgin olive oil

1 cup onion, thinly sliced

4 Tbl unsalted butter

2 tsp kosher salt

½ tsp freshly ground black pepper

2 Tbl chopped garlic

1 cup chopped flat leaf parsley

  1. Bruch the caps of each mushroom with a clean sponge. Remove and discard the stems. Thickly slice the mushrooms.
  2. Heat olive oil in a large pan. Add the onions and cook over low heat for about 5 minutes. Add the butter, mushrooms, salt and pepper and cook over medium heat for about 8 minutes, until they’re tender and begin to release their juices, stirring often. Stir in the garlic and cook for 2 more minutes. Toss in the parsley, sprinkle with salt and serve warm.

Purple Velvet Torte

My challenge for a Paleo friendly dessert was to find something that didn’t contain nuts or coconut, since a couple of my guests have allergies. Elanaspantry.com to the resue! This recipe is delicious and your guests will never guess the secret ingredient.

Ingredients:

2 ½ cups grated beets

1 cup agave nectar

4 eggs

½ cup grapeseed oil

1 tablespoon vanilla extract

½ teaspoon almond extract

½ cup cocoa powder

½ teaspoon sea salt

1. In a medium saucepan, heat the beets and agave to a boil, then cover

2. Reduce to a simmer and cook for 30 minutes, until beets are soft

3. Transfer beet-agave mixture to a blender and puree on highes speed until smooth

4. Blend in eggs, oil, vanilla, almond extract, cacao and salt until thoroughly incorporated

5. Pour batter into a well greased 9 inch cake pan

6. Bake at 350° for 30-35 minutes until a knife inserted into the center comes out clean

Cool and serve

 

I’ll do my best to remember to take pictures, so I can update the post. No guarantees though, a couple of glasses of wine and all bets are off!

 

Merry Christmas to all! May all your celebrations be filled with joy and love!

Sweet Potato Bars

This past weekend I ran The Other Half in Moab, Utah. It’s a gorgeous (except for the uphills into the wind) course along the Colorado River. I can’t say I ran fast, but I crossed the finish line! For me, a large part of having a successful race is having my nutrition right. Since we were staying in a hotel the night before the race I planned ahead and brought my breakfast with me. Two hard-boiled eggs and two of these yummy sweet potato bars powered me through the race. I discovered the recipe for these bars on another paleo blog, http://www.paleotable.com. The first time, I followed the recipe as written, without the optional dates and chocolate topping. The bars were delicious, but I decided to add some nuts and dried cranberries to make the texture a bit more interesting. One of my favorite things about this recipe is that there is no added sweetener. If you want a sweeter version, I would suggest adding in some chopped dates or some dark chocolate chips.

Ingredients:

1 cup sifted coconut flour

1/4 cup flax meal

2 Tbsp ground cinnamon

1/2 tsp ground nutmeg

1/2 tsp sea salt

1 15oz can sweet potato puree

4 eggs

3/4 cup coconut oil, melted

1/2 cup unsweetened apple sauce

1/2 cup full fat coconut milk

1 Tsp vanilla extract

1 cup pecans, chopped

1 cup dried cranberries, unsweetened or sweetened with apple juice

Preheat oven to 350 degrees F.

Combine coconut flour, flax meal, cinnamon, nutmeg and salt in a large bowl, whisk to combine

Combine sweet potato puree, eggs, coconut oil, applesauce, coconut milk and vanilla in the bowl of a food processor. Process until light and airy.

Add the sweet potato mixture to the dry ingredients. Stir to thoroughly combine. Stir in nuts and cranberries. The batter will be very thick.

Spoon the batter into a 9x13in baking dish that’s been greased with coconut oil. Spread the batter into an even layer.

Bake for 30 to 35 minutes or until the top is lightly browned. The toothpick test doesn’t work on these bars because the batter is so thick.

Cool for 15 to 30 minutes before cutting.

I like to store these in the refrigerator so they stay nice and firm.

Enjoy.

 

My friend Lis and I at the finish. What a great weekend!

Paleo Granola

This post is for all my friends at Velocity Park City who just started their Paleo Challenge! Hopefully the granola will help satisfy your “crunchy” cravings.

Ingredients:

2 cups raw almonds

1 cup sunflower seed, unsalted and hulled

1 cup raw pumpkin seeds

1 cup unsweetened coconut flakes

¼ cup coconut oil, melted

¼ cup raw honey, warmed up if necessary to make it easier to mix

¼ tsp salt

2 tsp vanilla extract

1 tsp ground cinnamon

¾ tsp ground nutmeg

4 Tbs ground flax seed

Preheat oven to 350 degrees.

Place almonds, sunflower seeds, pumpkin seeds and coconut flakes in the bowl of a food processor. Process until the mixture is coarse with a few chunks. Place mixture into a large bowl and mix in remaining ingredients.

Place mixture on a large baking sheet and flatten to about ½ inch thick.

Bake for 20 minutes. Take out of oven and stir. Place back in oven and bake until golden brown throughout, about 10 minutes. Let cool.

Paleo Granola Bars

I happen to love granola bars. I find them to be a great preworkout snack. Since going Paleo, however, I haven’t been able to find an affordable bar that I really like, so I decided to make my own. I’ve been experimenting for a while and I’m pretty happy with this version, so I thought I’d share it. Feel free to make this recipe your own by varying the nuts, adding some dried fruit or coconut. As long as you keep the proportions the same, it should all work out fine. If you come up with something delicious, let me know.

I like to eat them plain, but some of my taste testers like to  spread almond butter on the bars or for a really decadent treat, drizzle them with melted dark chocolate. Yum!

Ingredients:

1 cup sliced almonds

1 cup walnuts

1 cup pecans

½ cup sunflower seeds

½ cup pumpkin seeds

2 scoops Isagenix IsaPro Whey Protein Powder

½ cup raw honey

2 eggs, beaten

2tsp cinnamon

¾ tsp nutmeg

¾ tsp sea salt

1 tsp vanilla extract

Preheat oven to 350degrees.

Spread almonds, walnuts, pecans, sunflower seeds and pumpkin seeds on a rimmed baking sheet. Toast in oven until lightly browned, about 10 minutes. Let cool. Coarsely chop nut mixture in food processor. Place in a large bowl. Stir IsaPro into nut mixture.

If your honey is firm, warm it until it’s liquidy. Stir cinnamon, nutmeg, salt and vanilla into honey.  Add the honey mixture and the beaten eggs to the nut mixture. Stir well to combine. Hands work well for this.

Line a 9”x12” baking pan with foil and grease liberally. Spread the mixture into the  pan. Press and flatten the mixture as much as possible.

Bake for 20-25 minutes.

Cut into 24 squares while still warm. Cool squares on a wire rack.

 

 

 

 

Paleo Carrot Cake

I made this wonderful carrot cake yesterday for a friend’s birthday. I wish I could take credit for such a great recipe, but I found it at www.elanaspantry.com a site filled with all sorts of gluten-free treats. On Elana’s site she recommends icing it with her coconut cream frosting. Instead, I iced my cake with a Whipped Cream Cheese Frosting which I found at http://simplysugarandglutenfree.com . If you’re dairy free, stick with the coconut cream,  but if you’re like me and want the traditional cream cheese frosting,  try this one, it’s delicious.

Ingredients:

3 cups almond flour

2 tsp. sea salt

1 tsp. baking soda

1 Tbs cinnamon

1 tsp. nutmeg

5 eggs

½ cup raw honey

¼ cup grapeseed oil (or almond oil)

3 cups grated carrots

1 cup dates, chopped

1 cup walnuts, coarsely chopped

Whipped Cream Cheese Frosting (recipe follows)

In a large bowl, combine almond flour, salt, baking powder, cinnamon and nutmeg.

In a separate bowl, mix together eggs, honey and oil.

Stir carrots, dates and walnuts into wet ingredients.

Stir wet ingredients into dry.

Place batter into 2 well greased, round 9 inch cake pans.

Bake at 325 degrees for 35 minutes. Cakes are done when a tooth pick inserted into the center comes out clean.

Cool in pans for one hour.

Frost cakes with Whipped Cream Cheese Frosting

 

Whipped Cream Cheese Frosting

Ingredients:

8 ounces Neufchatel cream cheese, at room temperature

2 tablespoons light agave nectar

1 tsp. vanilla extract

1 cup cold heavy cream

Whip Neufchatel cheese, vanilla, agave and salt with electric mixer until smooth and light.

In a separate bowl, whip heavy cream until stiff peaks form.

Stir ¼ of whipped cream into the cream cheese mixture. Gently fold remaining whipped cream into Neufchatel cheese mixture until combined.

Can be made one day ahead. Refrigerate until ready to use.

Hint: Put mixing bowl and beaters that you’re going to use to whip the heavy cream in the freezer for 10 minutes before using them. The chilled bowl and beaters will help the cream to whip properly. Also, make sure the cake has cooled completely before icing it.